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	<title>My Workouts</title>
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	<link>http://spinworkouts.wordpress.com</link>
	<description>Just another Wordpress.com weblog</description>
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		<title>My Workouts</title>
		<link>http://spinworkouts.wordpress.com</link>
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		<item>
		<title>Test Post Sat</title>
		<link>http://spinworkouts.wordpress.com/2007/05/27/test-post-sat/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/27/test-post-sat/#comments</comments>
		<pubDate>Sun, 27 May 2007 04:40:33 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/27/test-post-sat/</guid>
		<description><![CDATA[Test Post Sat<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=75&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">Test Post Sat </a></td>
</tr>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/13d52fe2a2aa00e4065d8c46d1039c59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">spinworkouts</media:title>
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		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>Test new format</title>
		<link>http://spinworkouts.wordpress.com/2007/05/25/test-new-format/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/25/test-new-format/#comments</comments>
		<pubDate>Fri, 25 May 2007 05:15:09 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/25/test-new-format/</guid>
		<description><![CDATA[Test new format<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=74&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">Test new format </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/74/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/74/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/74/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=74&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/13d52fe2a2aa00e4065d8c46d1039c59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test lkjdf</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-lkjdf/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-lkjdf/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:44:56 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-lkjdf/</guid>
		<description><![CDATA[test lkjdf<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=73&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test lkjdf </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/73/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/73/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/73/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=73&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spinworkouts.wordpress.com/2007/05/24/test-lkjdf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/13d52fe2a2aa00e4065d8c46d1039c59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test thsi</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-thsi-3/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-thsi-3/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:24:05 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-thsi-3/</guid>
		<description><![CDATA[test thsi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=72&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test thsi </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/72/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/72/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/72/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=72&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/13d52fe2a2aa00e4065d8c46d1039c59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test #5</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-5/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-5/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:21:41 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-5/</guid>
		<description><![CDATA[test #5<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=71&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test #5 </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/71/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/71/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/71/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=71&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spinworkouts.wordpress.com/2007/05/24/test-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/13d52fe2a2aa00e4065d8c46d1039c59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>Test this</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-this-2/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-this-2/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:20:36 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-this-2/</guid>
		<description><![CDATA[Test this<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=70&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">Test this </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/70/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/70/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/70/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=70&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spinworkouts.wordpress.com/2007/05/24/test-this-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/13d52fe2a2aa00e4065d8c46d1039c59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test thsi</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-thsi-2/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-thsi-2/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:19:08 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-thsi-2/</guid>
		<description><![CDATA[test thsi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=69&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test thsi </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/69/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/69/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/69/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=69&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test it</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-it-3/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-it-3/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:15:35 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-it-3/</guid>
		<description><![CDATA[test it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=68&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test it </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/68/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/68/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/68/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=68&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test it</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-it-2/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-it-2/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:14:32 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-it-2/</guid>
		<description><![CDATA[test it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=67&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test it </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/67/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/67/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/67/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=67&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spinworkouts</media:title>
		</media:content>

		<media:content url="http://www.funnyordie.com/v1/thumb/1_74.jpg" medium="image" />
	</item>
		<item>
		<title>test it</title>
		<link>http://spinworkouts.wordpress.com/2007/05/24/test-it/</link>
		<comments>http://spinworkouts.wordpress.com/2007/05/24/test-it/#comments</comments>
		<pubDate>Thu, 24 May 2007 22:11:09 +0000</pubDate>
		<dc:creator>spinworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spinworkouts.wordpress.com/2007/05/24/test-it/</guid>
		<description><![CDATA[test it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=66&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925"><img src="http://www.funnyordie.com/v1/thumb/1_74.jpg"></img></a></td>
<td><a href="http://www.funnyordie.com/v1/view_video.php?viewkey=3efbc24c7d2583be6925">test it </a></td>
</tr>
</table>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/spinworkouts.wordpress.com/66/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/spinworkouts.wordpress.com/66/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spinworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spinworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spinworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spinworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spinworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spinworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spinworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spinworkouts.wordpress.com/66/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinworkouts.wordpress.com&amp;blog=335992&amp;post=66&amp;subd=spinworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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